WEIGHT LOSS MADE SIMPLE, FITNESS MADE PERSONAL

WEIGHT LOSS MADE SIMPLE, FITNESS MADE PERSONAL

VOTED #1 PERSONAL TRAINERS OF CINCINNATI 2017-2020

VOTED #1 PERSONAL TRAINERS OF CINCINNATI 2017-2020

We set you up for success by having you meet with one of our professional trainers. During that time we help you create a clear plan to reach your desired fitness goals. Once your plan is set we use the following tools to help you get the lasting results you seek!

We set you up for success by having you meet with one of our professional trainers. During that time we help you create a clear plan to reach your desired fitness goals. Once your plan is set we use the following tools to help you get the lasting results you seek!

WHAT OUR CLIENTS ARE SAYING

WHAT OUR CLIENTS ARE SAYING

“OnSpot Fitness is the best thing I have done for myself in a long time….or Ever! The knowledge they have about fitness and nutrition is like no one else I have come in contact with. And I have tried many trainers over the years. Thanks for all you have done! I appreciate you sticking with me through it all!!!”

“OnSpot Fitness is the best thing I have done for myself in a long time….or Ever! The knowledge they have about fitness and nutrition is like no one else I have come in contact with. And I have tried many trainers over the years. Thanks for all you have done! I appreciate you sticking with me through it all!!!”

Melissa W. Loveland, Ohio

Melissa W. Loveland, Ohio

OnSpot Fitness has made losing weight more enjoyable and has helped me stick with it. They always give positive feedback and the trainers keep an eye on you while working out to make sure you don’t hurt yourself by doing something incorrectly. If you are looking to lose weight and feel good about yourself, OnSpot Fitness would be an amazing choice.”

OnSpot Fitness has made losing weight more enjoyable and has helped me stick with it. They always give positive feedback and the trainers keep an eye on you while working out to make sure you don’t hurt yourself by doing something incorrectly. If you are looking to lose weight and feel good about yourself, OnSpot Fitness would be an amazing choice.”

Thomas C. Maineville, Ohio

Thomas C. Maineville, Ohio

"This is the best training that I have ever had! Angela is fabulous!! She is professional, fun, motivating, and best of all - the training is in the comfort of your very own living room!! Thanks so much OnSpot Fitness!!"

"This is the best training that I have ever had! Angela is fabulous!! She is professional, fun, motivating, and best of all - the training is in the comfort of your very own living room!! Thanks so much OnSpot Fitness!!"

Melissa B. Landen, Ohio

Melissa B. Landen, Ohio

ONSPOT FITNESS FOUNDERS

ONSPOT FITNESS FOUNDERS

- Michael & Angela Walsh

- Michael & Angela Walsh

Gyms can be intimidating and time consuming… You don’t need a gym to get in great shape anymore! At OnSpot Fitness our trainers come to YOU (physically or virtually)! Started by Michael and Angela Walsh, OnSpot Fitness makes reaching your fitness goals practical and convenient, without having to leave your home. So it’s time to fire your gym and try OnSpot Fitness today! 

Gyms can be intimidating and time consuming… You don’t need a gym to get in great shape anymore! At OnSpot Fitness our trainers come to YOU (physically or virtually)! Started by Michael and Angela Walsh, OnSpot Fitness makes reaching your fitness goals practical and convenient, without having to leave your home. So it’s time to fire your gym and try OnSpot Fitness today! 

No more EXCUSES get the RESULTS you are looking for!

No more EXCUSES get the RESULTS you are looking for!

"Between kids, careers, family, school, sports etc... We understand that life is busy, we live it too! This is why we provide our OnSpot clients with practical plans of fitness and nutrition, and we give them the tools and resources they need to make health a priority, even when life is hectic! 

We make it our companies mission to serve each client individually and to choose a plan that works best for your life, schedule and your goals!

We look forward to making you part of our OnSpot Fitness family!"

"Between kids, careers, family, school, sports etc... We understand that life is busy, we live it too! This is why we provide our OnSpot clients with practical plans of fitness and nutrition, and we give them the tools and resources they need to make health a priority, even when life is hectic! 

We make it our companies mission to serve each client individually and to choose a plan that works best for your life, schedule and your goals!

We look forward to making you part of our OnSpot Fitness family!"

“Many times before, I’ve started this journey and just slowly stopped when I got frustrated or lost interest. This time, I know I will stick to it. My Trainer has helped with exercise routines and new food choices as well, keeping things interesting.”

“Many times before, I’ve started this journey and just slowly stopped when I got frustrated or lost interest. This time, I know I will stick to it. My Trainer has helped with exercise routines and new food choices as well, keeping things interesting.”

Sharron C. Maineville, Ohio

Sharron C. Maineville, Ohio

Amy L. Lebanon, Ohio

Amy L. Lebanon, Ohio

“My OnSpot Fitness Trainer is a really outstanding trainer – warm. insightful and fun to be around. Best of all he challenges me when it’s needed and is always positive and supportive. His words of wisdom gave me just the right push at the right moment to think things through and take measures to get results. I am more relaxed these days and I can’t recommend them enough.”

“My OnSpot Fitness Trainer is a really outstanding trainer – warm. insightful and fun to be around. Best of all he challenges me when it’s needed and is always positive and supportive. His words of wisdom gave me just the right push at the right moment to think things through and take measures to get results. I am more relaxed these days and I can’t recommend them enough.”

Kate B. Cincinnati, Ohio

Kate B. Cincinnati, Ohio

“I just had my first session with my OnSpot Trainer. Wonderful! Very smart and focused and an excellent teacher. He is also extremely patient and encouraging. He has a great sense of humor and made me feel comfortable at the first meeting, even though I had no idea what I was doing! I very much enjoyed my time with him and LEARNED SO MUCH! Looking forward to the upcoming weeks. If you’re on the edge of whether you should commit to fitness or not – I would say yes and point you in this direction!!!!! Excellent”

“I just had my first session with my OnSpot Trainer. Wonderful! Very smart and focused and an excellent teacher. He is also extremely patient and encouraging. He has a great sense of humor and made me feel comfortable at the first meeting, even though I had no idea what I was doing! I very much enjoyed my time with him and LEARNED SO MUCH! Looking forward to the upcoming weeks. If you’re on the edge of whether you should commit to fitness or not – I would say yes and point you in this direction!!!!! Excellent”

Larry W. Mason, Ohio

Larry W. Mason, Ohio

“The OnSpot Fitness Trainers work hard to make sure that they understood my needs and the appropriate action necessary to fulfil them. I highly recommend them- they are great and I’ve been working with them for over a year now.”

“The OnSpot Fitness Trainers work hard to make sure that they understood my needs and the appropriate action necessary to fulfil them. I highly recommend them- they are great and I’ve been working with them for over a year now.”

Michelle A. Maineville, Ohio

Michelle A. Maineville, Ohio

"Michael is a fantastic trainer! My husband and I have learned so much from Michael. His fitness and health knowledge is out of this world amazing! We are so thankful to have found him!"

"Michael is a fantastic trainer! My husband and I have learned so much from Michael. His fitness and health knowledge is out of this world amazing! We are so thankful to have found him!"

 The New You Is Waiting!!!

 The New You Is Waiting!!!

GET ON A DISCOVERY CALL TODAY IT'S FREE!

GET ON A DISCOVERY CALL TODAY IT'S FREE!

IT'S TIME YOU BREAK UP WITH THE GYM & DITCH THE FAD DIET!

IT'S TIME YOU BREAK UP WITH THE GYM & DITCH THE FAD DIET!

Start Your Weight Loss Transformation Today!

Start Your Weight Loss Transformation Today!

OnSpot's 6 STEPS TO LASTING RESULTS

OnSpot's 6 STEPS TO LASTING RESULTS

LIVE 1-on-1 Coaching & Support

LIVE 1-on-1 Coaching & Support

PRACTICAL Nutrition

PRACTICAL Nutrition

DAILY Accountability

DAILY Accountability

ONGOING Education

ONGOING Education

COMMUNITY Support

COMMUNITY Support

LASTING Transformation

LASTING Transformation

Your coach will guide you through the process to get lasting weight loss results. From fitness and workouts to nutrition, your coach is ready to support you!

Your coach will guide you through the process to get lasting weight loss results. From fitness and workouts to nutrition, your coach is ready to support you!

Accountability is crucial to having success on your weight loss journey. We keep you accountable on your custom plan and are with you every step of the way!

Accountability is crucial to having success on your weight loss journey. We keep you accountable on your custom plan and are with you every step of the way!

Nutrition can be a confusing topic, this is why we focus on a practical yet personal process. Your weight loss transformation is just around the corner!

Nutrition can be a confusing topic, this is why we focus on a practical yet personal process. Your weight loss transformation is just around the corner!

Education and Resources are available to you throughout your entire weight loss journey. We work to make it possible for you to grow without the overwhelm.

Education and Resources are available to you throughout your entire weight loss journey. We work to make it possible for you to grow without the overwhelm.

Community and support are key to lasting results. Our community  provides you with challenges and support in a positive setting. Making your journey more fun!

Community and support are key to lasting results. Our community  provides you with challenges and support in a positive setting. Making your journey more fun!

Weight Loss means nothing if you just gain it back. Everything we do is about creating a practical and possible lifestyle. All without the fads that simply don't work!

Weight Loss means nothing if you just gain it back. Everything we do is about creating a practical and possible lifestyle. All without the fads that simply don't work!

WITH OUR ONE OF A KIND RESULTS BASED COACHING PROCESS

WITH OUR ONE OF A KIND RESULTS BASED COACHING PROCESS

“Many times before, I’ve started this journey and just slowly stopped when I got frustrated or lost interest. This time, I know I will stick to it. My Trainer has helped with exercise routines and new food choices as well, keeping things interesting.”

“Many times before, I’ve started this journey and just slowly stopped when I got frustrated or lost interest. This time, I know I will stick to it. My Trainer has helped with exercise routines and new food choices as well, keeping things interesting.”

Sharron C. Maineville, Ohio

Sharron C. Maineville, Ohio

Amy L. Lebanon, Ohio

Amy L. Lebanon, Ohio

“My OnSpot Fitness Trainer is a really outstanding trainer – warm. insightful and fun to be around. Best of all he challenges me when it’s needed and is always positive and supportive. His words of wisdom gave me just the right push at the right moment to think things through and take measures to get results. I am more relaxed these days and I can’t recommend them enough.”

“My OnSpot Fitness Trainer is a really outstanding trainer – warm. insightful and fun to be around. Best of all he challenges me when it’s needed and is always positive and supportive. His words of wisdom gave me just the right push at the right moment to think things through and take measures to get results. I am more relaxed these days and I can’t recommend them enough.”

Kate B. Cincinnati, Ohio

Kate B. Cincinnati, Ohio

“I just had my first session with my OnSpot Trainer. Wonderful! Very smart and focused and an excellent teacher. He is also extremely patient and encouraging. He has a great sense of humor and made me feel comfortable at the first meeting, even though I had no idea what I was doing! I very much enjoyed my time with him and LEARNED SO MUCH! Looking forward to the upcoming weeks. If you’re on the edge of whether you should commit to fitness or not – I would say yes and point you in this direction!!!!! Excellent”

“I just had my first session with my OnSpot Trainer. Wonderful! Very smart and focused and an excellent teacher. He is also extremely patient and encouraging. He has a great sense of humor and made me feel comfortable at the first meeting, even though I had no idea what I was doing! I very much enjoyed my time with him and LEARNED SO MUCH! Looking forward to the upcoming weeks. If you’re on the edge of whether you should commit to fitness or not – I would say yes and point you in this direction!!!!! Excellent”

Larry W. Mason, Ohio

Larry W. Mason, Ohio

“The OnSpot Fitness Trainers work hard to make sure that they understood my needs and the appropriate action necessary to fulfil them. I highly recommend them- they are great and I’ve been working with them for over a year now.”

“The OnSpot Fitness Trainers work hard to make sure that they understood my needs and the appropriate action necessary to fulfil them. I highly recommend them- they are great and I’ve been working with them for over a year now.”

Michelle A. Maineville, Ohio

Michelle A. Maineville, Ohio

"Michael is a fantastic trainer! My husband and I have learned so much from Michael. His fitness and health knowledge is out of this world amazing! We are so thankful to have found him!"

"Michael is a fantastic trainer! My husband and I have learned so much from Michael. His fitness and health knowledge is out of this world amazing! We are so thankful to have found him!"